How many calories are in Whole Grain White Bread?

100 g of Whole Grain White Bread has 222 kcal. Serving, 45 g, 45 g (45 g): about 100 kcal.

Is Whole Grain White Bread high in protein?

Whole Grain White Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g, 45 g (45 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Whole Grain White Bread?

Whole Grain White Bread has 44.4 g of total carbohydrates per 100 g, including 11.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Grain White Bread?

Whole Grain White Bread contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Grain White Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (667% DV), Riboflavin (B2) (291% DV), Niacin (B3) (42% DV), iron (33% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain White Bread?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain White Bread

Packaged product Bread and Baked Goods Meijer

Whole Grain White Bread contains 222 kcal per 100 g. A serving, 45 g, 45 g (45 g) provides about 100 kcal.

Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 667% of the Daily Value for Thiamin (B1), 291% of the Daily Value for Riboflavin (B2) and 42% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

222kcal per 100 g

11.1 gprotein

44.4 gcarbohydrates

3.3 gfat

100kcal in serving, 45 g, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	3.3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	429 mg	19%
Total carbohydrates L	44.4 g	16%
Dietary fiber L	11.1 g	40%
Total sugars L	2.2 g
Protein L	11.1 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	8 mg	667%
Riboflavin (B2) L	3.8 mg	291%
Niacin (B3) L	6.7 mg	42%
Folate (B9) L	45 µg	11%
Calcium L	133 mg	10%
Iron L	6 mg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 70%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber11.1 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars2.2 gbelow the median for bread and baked goods (median 4 g)
Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium429 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meijer
Barcode: 0760236707035
Label serving: 45 g (45 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat flour, water, enriched bleached flour [wheat flour, malted barley flour, ferrous sulfate (iron), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], resistant corn starch, yeast, wheat gluten, high fructose corn syrup, soybean oil, wheat dextrin, salt, sweet dairy whey, vinegar, datem, monoglycerides, calcium propionate (a preservative), calcium sulfate, tricalcium phosphate, vitamin d2, sodium stearoyl lactylate, ethoxylated mono-and diglycerides, natural and artificial flavor, lactic acid, citric acid, ascorbic acid, azodicarbonamide, calcium peroxide, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0760236707035. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.