How many calories are in Whole grain tortilla wraps?

100 g of Whole grain tortilla wraps has 213 kcal. Serving, 100gr (100 g): about 213 kcal.

Is Whole grain tortilla wraps high in protein?

Whole grain tortilla wraps contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100gr (100 g). About 45% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Whole grain tortilla wraps?

Whole grain tortilla wraps has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole grain tortilla wraps?

Whole grain tortilla wraps contains 13 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Whole grain tortilla wraps?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole grain tortilla wraps

Packaged product Bread and Baked Goods Snack Day

Whole grain tortilla wraps contains 213 kcal per 100 g. A serving, 100gr (100 g) provides about 213 kcal.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

24 gprotein

0 gcarbohydrates

13 gfat

213kcal in serving, 100gr (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	13 g	17%
Saturated fat L	0 g	0%
Sodium L	240 mg	10%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	2 g	4%
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat13 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium240 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Snack Day
Barcode: 20184414
Label serving: 100gr
Category: Breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

65% farine de blé complet, eau, huile de colza, stabilisant: glycérol; dextrose, acidifiant: acide malique; poudre à lever: carbonates de sodium; sel, conservateur: propionate de calcium; extrait de riz, farine de blé malté.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Lean Bread, intense carob Prozis	213	14 g	20 g	6.1 g
English Muffins THOMAS'	213	6.6 g	45.9 g	1.6 g
Turkish Style Wrap Select&go	213	8.2 g	24.2 g	8.6 g
Wadloper Bakker Verloop	213	10.5 g	40 g	1.2 g
Senzaglutine Orva	213	2.7 g	38.4 g	4.1 g
Pane ai semi di girasole Pam & Panorama	213	6.4 g	32.6 g	4.2 g
Laugenstangen Rewe Beste Wahl	213	8.1 g	42 g	1 g
Laugenstangen Almtaler	213	8.1 g	42 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20184414. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.