Whole grain oat flakes
Packaged product Bread and Baked Goods Dobele
Whole grain oat flakes contains 364 kcal per 100 g. A serving, 70 g (70 g) provides about 255 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gin the top quarter of bread and baked goods (median 12.2 g)
- Sugars1.2 gbelow the median for bread and baked goods (median 1.3 g)
- Fat6.9 gabove the median for bread and baked goods (median 6.3 g)
- Sodium4 mgbelow the median for bread and baked goods (median 4.2 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dobele
- Barcode
- 4750020043407
- Label serving
- 70 g
- Category
- Rolled flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
oat flakes crushed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi integrali di avena Cavanna | 365 | 14 g | 56 g | 6.9 g |
| Creamy superfast oats Mornflake | 367 | 12.1 g | 56.1 g | 8.4 g |
| Flocos de Trigo Tostados Salutem | 361 | 12.2 g | 67.7 g | 2.2 g |
| Wholegrain Porridge Costa | 368 | 16.3 g | 61.3 g | 4.9 g |
| Ready Oats Sainsbury's | 360 | 12 g | 57.5 g | 7 g |
| Flocons 6-céréales Увелка | 360 | 12 g | 69 g | 3 g |
| Canihua flocons Migros Bio | 360 | 15 g | 51 g | 8 g |
| Oat bran flakes Nature's Path | 368 | 10.5 g | 80.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750020043407. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.