Whole grain oat flakes
Packaged product Bread and Baked Goods AB
Whole grain oat flakes contains 366 kcal per 100 g. A serving, 45 g (45 g) provides about 165 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 1 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber8.6 gin the lowest quarter of bread and baked goods (median 10 g)
- Fat5.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.91 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium40 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AB
- Barcode
- 5202336119691
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Rolled oats
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% wholegrain oat flakes May contain traces of gluten, peanuts, soy, milk, nuts, sesame seeds and products thereof.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de avena solubles Kölln | 366 | 15 g | 54 g | 7.3 g |
| Haferflocken zart Wurzener | 366 | 13 g | 62 g | 5.5 g |
| Grovvalsede Havregryn REMA 1000 | 366 | 14 g | 57 g | 6.9 g |
| Copos de avena finos sin gluten Veritas | 366 | 13.2 g | 56.4 g | 7.5 g |
| Bio-Haferflocken Vollkorn zart XXL Aldi | 366 | 14 g | 57 g | 6.7 g |
| Fiocchi d'avena BPR Nutrition | 366 | 12.3 g | 60.5 g | 6.2 g |
| Havermout Volkoren Bio AH Albert Heijn | 366 | 13 g | 58 g | 6.9 g |
| Bioloģiskās pilngraudu auzu pārslas Herkuless | 366 | 13 g | 55.2 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202336119691. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.