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Whole grain Loaf

Packaged product Bread and Baked Goods Brennans

Whole grain Loaf contains 230 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 92 kcal.

Roughly 76% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whole grain Loaf by Brennans, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
230kcal per 100 g
9.2 gprotein
40 gcarbohydrates
1.5 gfat
92kcal in serving, 1 slice, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 230 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.4 g 2%
Sodium L 440 mg 19%
Total carbohydrates L 40 g 15%
Dietary fiber L 4.6 g 16%
Total sugars L 2 g
Added sugars L 0 g 0%
Protein L 9.2 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 76%Fat: 6%230kcal / 100 g
  • Protein 17%
  • Carbohydrates 76%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein9.2 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber4.6 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars2 gbelow the median for bread and baked goods (median 4 g)
  • Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium440 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Brennans
Barcode
5011059000076
Quantity
800 g
Label serving
1 slice (40 g)
Category
Wholegrain bread
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour^ [Wheat Flour (Wheat, Calcium Carbonate, Iron, Thiamin, Niacin), Wholemeal Wheat Flour (20%)], Water, Cracked Wholegrain Wheat (10%), Yeast, Salt, Emulsifier: E472e, Palm Oil (Sustainable), Preservative: Calcium Propionate (added to export products and during periods of very hot weather, to inhibit mould growth), Soya Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid (Vitamin C). "Made using EU and UK Flour Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. For Best Before date see label on top of pack. ess est ecial ens to so you oday. nan FIBRE ugars Guaranteed Irish ***Suitable for home freezing. Freeze on day of purchase, consume within one month. Defrost thoroughly before use. Suitable for Vegetarians. Suitable for Vegans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSaltPalm oilRapeseed (canola) oilWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Wholegrain bread Brennans 230 9.2 g 40 g 1.5 g
Salling fuldkornstoast Salling group 250 8.5 g 42 g 4 g
Chia seed& wholegrain bread Naturally Good 301 12 g 46 g 6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5011059000076. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole grain Loaf?

100 g of Whole grain Loaf has 230 kcal. Serving, 1 slice, 40 g (40 g): about 92 kcal.

How much protein is in Whole grain Loaf?

Whole grain Loaf contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 3.7 g in serving, 1 slice, 40 g (40 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Whole grain Loaf?

Whole grain Loaf has 40 g of total carbohydrates per 100 g, including 4.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole grain Loaf?

Whole grain Loaf contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Whole grain Loaf?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.