Whole Asparagus Spears
Packaged product Vegetables HY-VEE
Whole Asparagus Spears contains 19 kcal per 100 g. A typical serving of 1 can drained (240 g) provides about 46 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.83 g | |
| Protein L | 1.7 g | 3% |
| Calcium L | 17 mg | 1% |
| Iron L | 1 mg | 6% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 49%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for vegetables (median 1.4 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars0.83 gbelow the median for vegetables (median 1.7 g)
- Fat0.42 gabove the median for vegetables (median 0.1 g)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HY-VEE
- Barcode
- 0075450263626
- Label serving
- 1 can drained
- Category
- Canned vegetables
Ingredients
ASPARAGUS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peeled Tomatoes In Tomato Juice Yachin | 19 | 1.4 g | 2.5 g | 0 g |
| Quartered Artichokes Tops | 19 | 0.77 g | 3.1 g | 0 g |
| Mushrooms stems & pieces Giant | 19 | 2.3 g | 2.3 g | 0 g |
| Quartered Artichokes TOPS | 19 | 0.77 g | 3.1 g | 0 g |
| Artichoke Hearts SOUTHERN HOME | 19 | 0.77 g | 4.6 g | 0 g |
| Quarters Artichoke SOUTHERN HOME | 19 | 0.77 g | 4.6 g | 0 g |
| Whole Artichoke Hearts In Brine TOPS | 19 | 0.77 g | 3.1 g | 0 g |
| Premium German Sauerkraut GRAIG'S KRAUT | 19 | 0.7 g | 4.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2426362. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "WHOLE ASPARAGUS SPEARS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.