How many calories are in Whol weat taost?

100 g of Whol weat taost has 250 kcal. Serving, 29 g (29 g): about 73 kcal.

Is Whol weat taost high in protein?

Whol weat taost contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.9 g in serving, 29 g (29 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.5 g).

How many carbs are in Whol weat taost?

Whol weat taost has 40 g of total carbohydrates per 100 g, including 7.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whol weat taost?

Whol weat taost contains 4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Whol weat taost?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whol weat taost

Packaged product Meals and Dishes Dulcesol

Whol weat taost contains 250 kcal per 100 g. A serving, 29 g (29 g) provides about 73 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

10 gprotein

40 gcarbohydrates

4 gfat

73kcal in serving, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	4 g	5%
Saturated fat L	0.8 g	4%
Sodium L	480 mg	21%
Total carbohydrates L	40 g	15%
Dietary fiber L	7.2 g	26%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 68%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for meals and dishes (median 9.5 g)
Fiber7.2 gin the top quarter of meals and dishes (median 6.3 g)
Sugars3.2 gbelow the median for meals and dishes (median 3.6 g)
Fat4 gabove the median for meals and dishes (median 3.8 g)
Saturated fat0.8 gin the top quarter of meals and dishes (median 0.6 g)
Sodium480 mgin the top quarter of meals and dishes (median 440 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Dulcesol
Barcode: 8410087414874
Quantity: 460 g
Label serving: 29 g
Category: Wholemeal sliced breads
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina integral de TRIGO, agua, azúcar, levadura, aceite de girasol (2%), harina de haba, sal, fibra de AVENA emulgentes: E-481. y E-471, conservadores: propionato cálcico y E-200, GLUTEN DE TRIGO agente de tratamiento de la harina: ácido ascórbico, estabilizante: E-412 y aroma PUEDE CONTENER TRAZAS DE FRUTOS DE CASCARA, GRANOS DE SESAMO, HUEVOS. LECHE, SOJA Y/O PRODUCTOS DERIVADOS Conservar en un lugar frece, seco y no expuesto a la luz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Sunflower oil Salt Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Brot Kaufland	250	8.5 g	42 g	4 g
Vollkorntoast Das Backhaus	250	8.8 g	44 g	4.1 g
bonarea pan integral bonÀrea	250	10.3 g	38.6 g	4.4 g
Pan molde integral Panflor	250	8.3 g	47.5 g	2.1 g
Sliced Wholemeal Rolls Warburtons	250	10.5 g	40.2 g	3.9 g
Vollkorntoast Penny	250	8.5 g	42 g	4 g
Pan integral con semillas de sésamo MERCADONA	250	11.3 g	36 g	4.8 g
Vollkorntoast Backländer	250	8.5 g	42 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410087414874. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.