White Low Glycemic Rolls, White
Packaged product Bread and Baked Goods COSTANZO'S BAKERY
White Low Glycemic Rolls, White contains 273 kcal per 100 g. A typical serving of 55 g (55 g) provides about 150 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.8 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 80 mg | 6% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 4.9 g)
- Fat3.6 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0 g)
- Sodium491 mgabove the median for bread and baked goods (median 474 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- COSTANZO'S BAKERY
- Barcode
- 0635790000703
- Label serving
- 55 g
- Category
- Breads and buns
Ingredients
UNBLEACHED UNBROMALTED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFI AVIN, AND FOLIC ACID), WATER, LENTILS, FENUGREEK, GUAR GUM, OKRA, PALM OIL, CONTAINS 2% OR LESS: YEAST, SALT, WHEAT GLUTEN, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), ENZYMES, FUMARIC ACID, SESAME SEEDS WHEN APPARENT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis, Grain Bread WEIS | 273 | 9.1 g | 45.4 g | 4.6 g |
| Hannaford, Enriched Sandwich Sliced Bread HANNAFORD | 273 | 9.1 g | 52.3 g | 3.4 g |
| Cinnamon Raisin Premium Homestyle Bread OASIS | 273 | 9.1 g | 57.6 g | 3 g |
| Potato Bread WEIS | 273 | 9.1 g | 51.5 g | 3 g |
| Weis, Sandwich White Enriched Bread WEIS | 273 | 9.1 g | 52.3 g | 2.3 g |
| Buttermilk Biscuits, Buttermilk DOWN HOME PANTRY | 273 | 7.3 g | 41.8 g | 7.3 g |
| Sandwich Bun DIERBERGS | 273 | 9.1 g | 53 g | n/a |
| Wheat Brown 'N Serve Rolls, Wheat Brown 'N Serve VILLAGE HEARTH | 273 | 9.1 g | 51.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2298047. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2022. Imported November 6, 2026.
Last updated: . Source description: "WHITE LOW GLYCEMIC ROLLS, WHITE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.