How many calories are in White Enriched Bread Sandwich, White?

100 g of White Enriched Bread Sandwich, White has 250 kcal. 2 slices (48 g): about 120 kcal.

How much protein is in White Enriched Bread Sandwich, White?

White Enriched Bread Sandwich, White contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in 2 slices (48 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).

How many carbs are in White Enriched Bread Sandwich, White?

White Enriched Bread Sandwich, White has 45.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.3 g of sugars.

How much fat is in White Enriched Bread Sandwich, White?

White Enriched Bread Sandwich, White contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White Enriched Bread Sandwich, White contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (42% DV), Riboflavin (B2) (32% DV), calcium (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Enriched Bread Sandwich, White?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 3, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Enriched Bread Sandwich, White

Packaged product Bread and Baked Goods HY-TOP

White Enriched Bread Sandwich, White contains 250 kcal per 100 g. A typical serving of 2 slices (48 g) provides about 120 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Niacin (B3) and 32% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g

8.3 gprotein

45.8 gcarbohydrates

3.1 gfat

120kcal in 2 slices (48 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	3.1 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	45.8 g	17%
Dietary fiber L	2.1 g	8%
Total sugars L	6.3 g
Added sugars L	4.2 g	8%
Protein L	8.3 g	17%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.42 mg	32%
Niacin (B3) L	6.7 mg	42%
Calcium L	208 mg	16%
Iron L	2.7 mg	15%
Potassium L	104 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 75%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gbelow the median for bread and baked goods (median 8.8 g)
Fiber2.1 gbelow the median for bread and baked goods (median 2.3 g)
Sugars6.3 gabove the median for bread and baked goods (median 4.9 g)
Fat3.1 gbelow the median for bread and baked goods (median 3.5 g)
Sodium500 mgabove the median for bread and baked goods (median 474 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: HY-TOP
Barcode: 0050700026008
Label serving: 2 slices
Category: Breads and buns

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), YEAST NUTRIENTS (CALCIUM CARBONATE. AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CITRIC ACID), SOY FLOUR, HYDROGENATED COTTONSEED OIL, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2159053. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "WHITE ENRICHED BREAD SANDWICH, WHITE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.