White Corn
Packaged product Vegetables John Cope's
White Corn contains 73 kcal per 100 g. A serving, 130 g (130 g) provides about 95 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.8 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.1 mg | 1% |
| Sodium L | 0.083 mg | 0% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 2.4 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.024 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber0.62 gin the lowest quarter of vegetables (median 2 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat1.8 gbelow the median for vegetables (median 5.2 g)
- Saturated fat1.2 gabove the median for vegetables (median 1.1 g)
- Sodium0.083 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John Cope's
- Barcode
- 0041183005109
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHITE CORN, WATER, MILK, NONFAT MILK, BUTTER (CREAM, SALT), CORN POWDER, SALT, SUGAR, RICE FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), MODIFIED CORN STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Kernels Sandhurst | 73 | 2.2 g | 12.8 g | 1.4 g |
| Yellow Potatoes Farmer’s Promise | 73 | 1.8 g | 17.3 g | 0 g |
| Potatoes Mamzells | 73 | 1.8 g | 17.3 g | 0.091 g |
| American Blend Bite Size Potatoes Tasteful Selections | 73 | 0.91 g | 17.3 g | 0 g |
| Little Yellow potatoes The Little Potato Co | 73 | 1.8 g | 14.5 g | 0 g |
| White Potato Mccain | 73 | 1.8 g | 17.3 g | 0 g |
| Potato Small Mamzells | 73 | 1.8 g | 17.3 g | 0.091 g |
| Red Idaho Potatoes Mini Smalls | 73 | 1.8 g | 17.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Corn?
100 g of White Corn has 73 kcal. Serving, 130 g (130 g): about 95 kcal.
How much protein is in White Corn?
White Corn contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3.1 g in serving, 130 g (130 g). About 13% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in White Corn?
White Corn has 11.8 g of total carbohydrates per 100 g, including 0.62 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Corn?
White Corn contains 1.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in White Corn?
100 g contains 0.083 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041183005109. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.