John Cope's nutrition facts
2 John Cope's products with label nutrition data. On average they contain 90 kcal, 3.1 g of sugars and 2.7 g of protein per 100 g. Most are in vegetables and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Sweet Corn | 108 | 3.1 g | 16.9 g | 3.1 g |
| White Corn | 73 | 2.4 g | 11.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.