White chia
Packaged product Nuts and Seeds
White chia contains 513 kcal per 100 g. A serving, 0.5 onz, 15 g (15 g) provides about 77 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 89% of the Daily Value for magnesium, 59% of the Daily Value for phosphorus and 41% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 40 g | 143% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 533 mg | 41% |
| Iron L | 6 mg | 33% |
| Magnesium L | 373 mg | 89% |
| Phosphorus L | 733 mg | 59% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nuts and seeds (median 16.7 g)
- Fiber40 gin the top quarter of nuts and seeds (median 10 g)
- Fat33.3 gabove the median for nuts and seeds (median 28.6 g)
- Saturated fat4 gabove the median for nuts and seeds (median 0.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 26.7 g |
Other components (3)
| Fiber, soluble L | 7 g |
|---|---|
| Fiber, insoluble L | 33 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 513 kcal | 513 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 40 g | 40 g |
| Sugars | n/a | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 9340224005711
- Label serving
- 0.5 ONZ (15 g)
- Category
- Seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% chia seed (salvia hispanica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Směs semínek Globus | 513 | 23 g | 18 g | 35 g |
| Black Chia The Chia Co | 513 | 20 g | 46.7 g | 33.3 g |
| Semi di Girasole, Sesamo e Lino Cerreto | 513 | 23.1 g | 17.7 g | 35.5 g |
| White chia The Chia Co | 513 | 20 g | 46.7 g | 33.3 g |
| Semi Tostati Cerreto | 514 | 17.9 g | 20.5 g | 34.3 g |
| Love seeds ecocesta | 514 | 20.1 g | 14 g | 37.4 g |
| Lin brun - graines Delhaize | 514 | 18.3 g | 1.6 g | 42.2 g |
| Semi misti Cerreto | 514 | 17.9 g | 20.5 g | 34.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White chia?
100 g of White chia has 513 kcal. Serving, 0.5 onz, 15 g (15 g): about 77 kcal.
Is White chia high in protein?
White chia contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 0.5 onz, 15 g (15 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 16.7 g).
How many carbs are in White chia?
White chia has 46.7 g of total carbohydrates per 100 g, including 40 g of fiber.
How much fat is in White chia?
White chia contains 33.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does White chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (89% DV), phosphorus (59% DV), calcium (41% DV), iron (33% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White chia?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096117. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 9340224005711. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.