How many calories are in White cheese 0.5%'?

100 g of White cheese 0.5%' has 101 kcal. Serving, 100 g (100 g): about 101 kcal.

Is White cheese 0.5%' high in protein?

White cheese 0.5%' contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 80% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in White cheese 0.5%'?

White cheese 0.5%' has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White cheese 0.5%'?

White cheese 0.5%' contains 0.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White cheese 0.5%'

Packaged product Dairy and Eggs Delkkate

White cheese 0.5%' contains 101 kcal per 100 g. A serving, 100 g (100 g) provides about 101 kcal.

Roughly 80% of its calories come from protein, with 16% from carbohydrates and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

101kcal per 100 g

20 gprotein

4 gcarbohydrates

0.5 gfat

101kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.4 g	2%
Sodium	not reported
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	4 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 80%
Carbohydrates 16%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gbelow the median for dairy and eggs (median 21.4 g)
Sugars4 gin the top quarter of dairy and eggs (median 0.5 g)
Fat0.5 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 17 g)
Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delkkate
Barcode: 5908225401068
Label serving: 100 g
Category: Cheeses

Ingredients

Ingredients not reported.

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Food	Calories	Protein	Carbs	Fat
Cottage Chesse Melina	101	11 g	3 g	5 g
Perly Jaouda	101	6 g	4.2 g	6 g
Cottage Cheese Kraft	101	8.4 g	6.7 g	5 g
Olomoucké tvarůžky Věnečky AW 1876	102	28 g	2.6 g	0.5 g
Requesón Albe	102	10.2 g	4.3 g	4.9 g
Salatost i tern Cheasy	102	18 g	0.5 g	3 g
4% Small Curd Cottage Cheese Kraft	102	8.5 g	5.9 g	5.1 g
Cottage Cheese Simply kraft	102	8.5 g	5.9 g	5.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5908225401068. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.