Cottage Chesse
Packaged product Dairy and Eggs Melina
Cottage Chesse contains 101 kcal per 100 g. A serving, 1 package, 200 g (200 g) provides about 202 kcal.
Roughly 45% of its calories come from fat, with 44% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 12%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars2.8 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat5 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium197 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perly Jaouda | 101 | 6 g | 4.2 g | 6 g |
| White cheese 0.5%' Delkkate | 101 | 20 g | 4 g | 0.5 g |
| Cottage Cheese Kraft | 101 | 8.4 g | 6.7 g | 5 g |
| Olomoucké tvarůžky Věnečky AW 1876 | 102 | 28 g | 2.6 g | 0.5 g |
| Requesón Albe | 102 | 10.2 g | 4.3 g | 4.9 g |
| Salatost i tern Cheasy | 102 | 18 g | 0.5 g | 3 g |
| 4% Small Curd Cottage Cheese Kraft | 102 | 8.5 g | 5.9 g | 5.1 g |
| Cottage Cheese Simply kraft | 102 | 8.5 g | 5.9 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900120071971. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.