White bread
Packaged product Bread and Baked Goods
White bread contains 279 kcal per 100 g. A serving, 1.5 onz, 43 g (43 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 35% of the Daily Value for copper, 24% of the Daily Value for manganese and 22% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 651 mg | 28% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 9.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 79.3 µg | 20% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 48.7 mg | 12% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 309 mg | 7% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber4.7 gabove the median for bread and baked goods (median 3.1 g)
- Sugars9.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat5.8 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0 g)
- Sodium651 mgin the top quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water56.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.8 µg |
|---|
Other components (3)
| Water L | 56.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 53.5 g | 53.5 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 651 mg | 651 mg |
Product details
- Barcode
- 0698433000263
- Label serving
- 1.5 ONZ (43 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, potato starch, soya flour, tapioca flour, sunflower oil, yeast, whole grain rice flour, chickpea flour, cellulose fiber, glycerine, sea salt, xanthan gum, organic evaporated cane juice, sodium acid pyrophosphate, baking soda, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastRiceChickpeasSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My name is brown bread Callerio | 279 | 7.8 g | 54.3 g | 3.3 g |
| Nature's harvest, sunflower and honey bread Nature's Harvest | 279 | 11.6 g | 46.5 g | 5.8 g |
| Petit Pains (4 pack) M&S | 279 | 9.2 g | 56.6 g | 1 g |
| Take & bake garlic parmesan breadsticks, garlic parmesan Archer Farms | 279 | 9.3 g | 46.5 g | 5.8 g |
| Milk Bread Britannia | 279 | 6.9 g | 58.8 g | 1.8 g |
| Dinkel-Vollkornbrot mit Sonnenblumenkernen BÄKO Vital | 279 | 11 g | 36 g | 8 g |
| Oasis, Premium Sweet Dark Round Prairie Bread Healthbreads Inc. | 279 | 9.3 g | 58.1 g | 1.2 g |
| Soft Panini Goldähren | 279 | 8.9 g | 45 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White bread?
100 g of White bread has 279 kcal. Serving, 1.5 onz, 43 g (43 g): about 120 kcal.
How much protein is in White bread?
White bread contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1.5 onz, 43 g (43 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in White bread?
White bread has 53.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 9.3 g of sugars.
How much fat is in White bread?
White bread contains 5.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does White bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (35% DV), manganese (24% DV), Thiamin (B1) (22% DV), Vitamin E (21% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White bread?
100 g contains 651 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 521275. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2017. Imported November 6, 2026.
- Open Food Facts, record 0698433000263. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.