How many calories are in White Beans?

100 g of White Beans has 119 kcal. Serving, 1 can, 200 g (200 g): about 238 kcal.

Is White Beans high in protein?

White Beans contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 22.4 g in serving, 1 can, 200 g (200 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in White Beans?

White Beans has 10.5 g of total carbohydrates per 100 g, including 2.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Beans?

White Beans contains 3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Beans

Packaged product Beans and Legumes Yachin

White Beans contains 119 kcal per 100 g. A serving, 1 can, 200 g (200 g) provides about 238 kcal.

Roughly 39% of its calories come from protein, with 37% from carbohydrates and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

119kcal per 100 g

11.2 gprotein

10.5 gcarbohydrates

3 gfat

238kcal in serving, 1 can, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	119 kcal
Total fat L	3 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	10.5 g	4%
Dietary fiber L	2.5 g	9%
Total sugars	not reported
Protein L	11.2 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 37%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.2 gabove the median for beans and legumes (median 6.8 g)
Fiber2.5 gbelow the median for beans and legumes (median 3.8 g)
Fat3 gabove the median for beans and legumes (median 2.7 g)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yachin
Barcode: 7290018989296
Label serving: 1 can (200 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Anna beans Anna best	119	4.1 g	4.6 g	8.8 g
Swiss Black Beans Swiss	119	7.1 g	20.6 g	0.79 g
Tofu Suave Kinu	119	11.5 g	3.3 g	6.6 g
Pea Protein Isolate Bulk	119	24 g	0.9 g	1.8 g
Chili No Beans Price Chopper	119	7.2 g	7.2 g	6.8 g
Tofu Chunks - Soy & Spring Onion Sainsburys	119	10.1 g	6.6 g	5.5 g
Tuscan-Style Tomato & Chilli Bean Booster Morrisons Market Street	119	5.7 g	15.8 g	2.8 g
Chinese Bean Paste Bailinhou	119	4.6 g	9.1 g	7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290018989296. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.