How many calories are in Tofu Suave?

100 g of Tofu Suave has 119 kcal. Serving, 350 g (350 g): about 417 kcal.

Is Tofu Suave high in protein?

Tofu Suave contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 40.3 g in serving, 350 g (350 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu Suave?

Tofu Suave has 3.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu Suave?

Tofu Suave contains 6.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Tofu Suave?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu Suave

Packaged product Beans and Legumes Kinu

Tofu Suave contains 119 kcal per 100 g. A serving, 350 g (350 g) provides about 417 kcal.

Roughly 50% of its calories come from fat, with 39% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

119kcal per 100 g

11.5 gprotein

3.3 gcarbohydrates

6.6 gfat

417kcal in serving, 350 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	119 kcal
Total fat L	6.6 g	8%
Saturated fat L	0.8 g	4%
Sodium L	7 mg	0.3%
Total carbohydrates L	3.3 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 11%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gabove the median for beans and legumes (median 6.8 g)
Fat6.6 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0.8 gabove the median for beans and legumes (median 0.5 g)
Sodium7 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kinu
Barcode: 8436557710376
Label serving: 350 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Pea Protein Isolate Bulk	119	24 g	0.9 g	1.8 g
Chili No Beans Price Chopper	119	7.2 g	7.2 g	6.8 g
Tofu Chunks - Soy & Spring Onion Sainsburys	119	10.1 g	6.6 g	5.5 g
Tuscan-Style Tomato & Chilli Bean Booster Morrisons Market Street	119	5.7 g	15.8 g	2.8 g
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Frozen Lava Tofu Long Hui	119	10.3 g	3 g	7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436557710376. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.