White beans extra
Packaged product Beans and Legumes Natura
White beans extra contains 294 kcal per 100 g. A serving, 100 g (100 g) provides about 294 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 121 kcal per 100 g across 155 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.18 g | 0.9% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 62%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gabove the median for beans and legumes (median 7.2 g)
- Fiber17 gin the top quarter of beans and legumes (median 7.4 g)
- Sugars1.2 gbelow the median for beans and legumes (median 1.7 g)
- Fat1.6 gabove the median for beans and legumes (median 1 g)
- Saturated fat0.18 gabove the median for beans and legumes (median 0.15 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 155 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natura
- Barcode
- 0295895663175
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli cannellini Esselunga | 294 | 24.4 g | 32.1 g | 1.4 g |
| Bio Bohnen Müller's Mühle | 294 | 21.2 g | 37.3 g | 1.6 g |
| Fagioli borlotti Zwicky | 295 | 21 g | 47 g | 1.5 g |
| Fant grah i variva Podravka | 293 | 9.9 g | 47 g | 5.1 g |
| Lingots Blancs Cora | 296 | 21 g | 40 g | 1.8 g |
| Alubia roja Hacendado | 292 | 21.4 g | 40 g | 1 g |
| Alubia mantequera Luengo | 292 | 21 g | 38 g | 2.1 g |
| Alubia carilla LEGUMBRES LUENGO S.A. | 292 | 20 g | 33 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0295895663175. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.