Lingots Blancs
Packaged product Beans and Legumes Cora
Lingots Blancs contains 296 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 32% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 113 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 61%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of beans and legumes (median 6.6 g)
- Fiber18 gin the top quarter of beans and legumes (median 6.7 g)
- Sugars2.2 gabove the median for beans and legumes (median 1.8 g)
- Fat1.8 gabove the median for beans and legumes (median 0.9 g)
- Saturated fat0.2 gabove the median for beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 192 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257983143089
- Quantity
- 500 g
- Category
- Common beans
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white ingots
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli Cannellini Penny | 297 | 24 g | 47 g | 1.3 g |
| Fagioli borlotti Zwicky | 295 | 21 g | 47 g | 1.5 g |
| Bio Bohnen Müller's Mühle | 294 | 21.2 g | 37.3 g | 1.6 g |
| Fagioli cannellini biologici Amío | 298 | 22 g | 39 g | 2.1 g |
| Fagioli cannellini Esselunga | 294 | 24.4 g | 32.1 g | 1.4 g |
| Fant grah i variva Podravka | 293 | 9.9 g | 47 g | 5.1 g |
| Alubia mantequera Luengo | 292 | 21 g | 38 g | 2.1 g |
| Alubia carilla LEGUMBRES LUENGO S.A. | 292 | 20 g | 33 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lingots Blancs?
100 g of Lingots Blancs has 296 kcal.
Is Lingots Blancs high in protein?
Lingots Blancs contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.6 g).
How many carbs are in Lingots Blancs?
Lingots Blancs has 40 g of total carbohydrates per 100 g, including 18 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lingots Blancs?
Lingots Blancs contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Lingots Blancs?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257983143089. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.