Wheat White Fillet
Packaged product Grains and Pasta Fish Peas Kaija
Wheat White Fillet contains 189 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 189 kcal.
Roughly 59% of its calories come from fat, with 21% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 21%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 8 g)
- Fat12 gin the top quarter of grains and pasta (median 2.9 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fish Peas Kaija
- Barcode
- 4751003924638
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water boiled, Sunflower oil, Wheat germ, Wheat flour, Starch potato, Pea green, Orange, Soy protein isolate, Glucose, Sugar, Garlic powder, Onion powder, Carrot, Beet red, Pepper black pepper, Natural flavors, Citric acid E330, Acetic acid E260, Sunflower oil, Water boiled, Lemon juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourSugarGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir Fried Hokkien Noodles Spoonful Kitchen | 189 | 8.5 g | 24.4 g | 6.7 g |
| Les Galettes Boulgour & Quinoa TOMATES & PAPRIKA DOUX Céréal BIO | 189 | 7.5 g | 41.8 g | 5.4 g |
| Menu Two Black Rice Sushi Daily | 189 | 8.7 g | 22 g | 7.2 g |
| Multicerealny Chlieb biely Anton Antol | 189 | 6.5 g | 37 g | 2.1 g |
| Tornillo Pasta de Sémola italpasta | 189 | 6 g | 39 g | 1 g |
| Ensalada con quinoa roja, brócoli y edamame Starbucks | 189 | 3.9 g | 20.7 g | 10 g |
| Pasta Salade Sodebo | 189 | 7.7 g | 16 g | 9.9 g |
| Ensalada de pasta y pollo Carrefour | 189 | 7.4 g | 22 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4751003924638. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.