How many calories are in Wheat Snacks Baked Wheat Crackers?

100 g of Wheat Snacks Baked Wheat Crackers has 448 kcal. Serving, 16 crackers, 29 g (29 g): about 130 kcal.

How much protein is in Wheat Snacks Baked Wheat Crackers?

Wheat Snacks Baked Wheat Crackers contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 16 crackers, 29 g (29 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Wheat Snacks Baked Wheat Crackers?

Wheat Snacks Baked Wheat Crackers has 75.9 g of total carbohydrates per 100 g, including 10.3 g of fiber and 13.8 g of sugars.

How much fat is in Wheat Snacks Baked Wheat Crackers?

Wheat Snacks Baked Wheat Crackers contains 12.1 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Wheat Snacks Baked Wheat Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wheat Snacks Baked Wheat Crackers?

100 g contains 793 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wheat Snacks Baked Wheat Crackers

Packaged product Snacks Publix

Wheat Snacks Baked Wheat Crackers contains 448 kcal per 100 g. A serving, 16 crackers, 29 g (29 g) provides about 130 kcal.

Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

448kcal per 100 g

6.9 gprotein

75.9 gcarbohydrates

12.1 gfat

130kcal in serving, 16 crackers, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	448 kcal
Total fat L	12.1 g	16%
Saturated fat L	1.7 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	793 mg	34%
Total carbohydrates L	75.9 g	28%
Dietary fiber L	10.3 g	37%
Total sugars L	13.8 g
Added sugars L	13.8 g	28%
Protein L	6.9 g	14%
Vitamin D L	0 µg	0%
Niacin (B3) L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.1 mg	17%
Potassium L	0 mg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 69%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gbelow the median for snacks (median 7.5 g)
Fiber10.3 gin the top quarter of snacks (median 4 g)
Sugars13.8 gabove the median for snacks (median 4.5 g)
Fat12.1 gbelow the median for snacks (median 20.9 g)
Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
Sodium793 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.5 g
Polyunsaturated fat L	6.9 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	414 kcal	448 kcal
Protein	6.9 g	6.9 g
Carbohydrates	75.9 g	75.9 g
Fat	12.1 g	12.1 g
Fiber	10.3 g	10.3 g
Sugars	10.3 g	13.8 g
Sodium	690 mg	793 mg

Product details

Brand: Publix
Barcode: 0041415108097
Quantity: 29 g
Label serving: 16 crackers (29 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, MALT CEREAL SYRUP, INVERT SUGAR, CALCIUM PHOSPHATE (LEAVENING), BAKING SODA, ANNATTO EXTRACT (COLOR), OLEORES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt

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Hazelnut protein bar Green back	448	22 g	26.6 g	24.8 g
Pepperoni & Colby Jack Snack Tray SHEETZ	448	18.1 g	4.3 g	37.9 g
Rice Thins salt and vinegar flavour roce snacks Ricesnax	448	7.5 g	82.4 g	9.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2499935. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2023. Imported November 6, 2026.
Open Food Facts, record 0041415108097. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.