Wheat rusks with olive oil
Packaged product Bread and Baked Goods tsatsaronakis
Wheat rusks with olive oil contains 475 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 475 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 280 kcal per 100 g across 524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4.2 g | |
| Protein L | 10.1 g | 20% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 46 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 9.1 g)
- Fiber4 gbelow the median for bread and baked goods (median 4.2 g)
- Sugars4.2 gabove the median for bread and baked goods (median 2.7 g)
- Fat19.5 gin the top quarter of bread and baked goods (median 5 g)
- Saturated fat3 gin the top quarter of bread and baked goods (median 0.8 g)
- Sodium389 mgbelow the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- tsatsaronakis
- Barcode
- 5201882000255
- Label serving
- 1 portion (100 g)
- Category
- Special breads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panes especiales Soja Anitín | 475 | 12 g | 47 g | 25 g |
| Regañás estilo artesano con aceite de oliva y sésamo mendez | 476 | 8.9 g | 58.4 g | 22.4 g |
| Horneados Hacendado | 476 | 10.2 g | 65.5 g | 18.8 g |
| Galletes D'Oli Forn de sa plaça | 478 | 10.7 g | 61 g | 20.5 g |
| Rosquilletas Horno Saladitas Anitín | 479 | 8.4 g | 62 g | 21.1 g |
| Rosegones Eroski | 471 | 10 g | 64 g | 18 g |
| Palitos de pan con queso velarte | 470 | 13 g | 56 g | 21 g |
| Snatt's Palitos De Trigo Con Queso Grefusa | 468 | 11 g | 58 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201882000255. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.