Wheat Bolillo Rolls
Packaged product Bread and Baked Goods Smith's Bakery Fresh
Wheat Bolillo Rolls contains 212 kcal per 100 g. A serving, 2 roll, 99 g (99 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 699% of the Daily Value for calcium, 87% of the Daily Value for manganese and 68% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.51 g | 3% |
| Cholesterol L | 0.019 mg | 0% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0.56 µg | 0.1% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.81 mg | 68% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 57.8 µg | 14% |
| Vitamin B12 L | 0.018 µg | 0.8% |
| Calcium L | 9,091 mg | 699% |
| Iron L | 7.1 mg | 39% |
| Magnesium L | 80.7 mg | 19% |
| Phosphorus L | 251 mg | 20% |
| Potassium L | 172 mg | 4% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 87% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3 gbelow the median for bread and baked goods (median 4 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.51 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium525 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water26.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 26.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Smith's Bakery Fresh
- Barcode
- 0041573232238
- Quantity
- 70 g
- Label serving
- 2 roll (99 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. ENZYME), WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT BRAN. CONTAINS 2% OR LESS OF DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SALT, SOY FLOU
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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|---|---|---|---|---|
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| Breaded Chicken Wings Safeway | 212 | 10.9 g | 10.3 g | 14.5 g |
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| Whole Wheat & White Bread Great Harvest Bread Co | 212 | 12.1 g | 45.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041573232238. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.