Whole Wheat & White Bread
Packaged product Bread and Baked Goods Great Harvest Bread Co
Whole Wheat & White Bread contains 212 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 70 kcal.
Roughly 79% of its calories come from carbohydrates, with 21% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 30.3 mg | 10% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 9.1 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars9.1 gabove the median for bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium455 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Harvest Bread Co
- Barcode
- 0852673008780
- Label serving
- 1 Slice (33 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas de Maiz Blanco King Size Guerrero | 212 | 3 g | 45.5 g | 1.5 g |
| Original English muffins No Name | 212 | 7.7 g | 43.1 g | 1.5 g |
| Grain Free Whole Wheatless Bread The Grain Escape | 212 | 0 g | 45.5 g | 7.6 g |
| Breaded Chicken Wings Safeway | 212 | 10.9 g | 10.3 g | 14.5 g |
| White Corn Tortillas King Size La Fiesta | 212 | 4.5 g | 43.9 g | 2.3 g |
| Sourdough English Muffin The Bread Underground | 212 | 7.6 g | 39.4 g | 4.5 g |
| Kikka Philadelphia Roll Kikka Philadelphia Roll | 212 | 6.1 g | 33.8 g | 6.6 g |
| Wheat Bolillo Rolls Smith's Bakery Fresh | 212 | 7.1 g | 40.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852673008780. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.