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Wheat Bagels

Packaged product Bread and Baked Goods Farm Bread

Wheat Bagels contains 247 kcal per 100 g. A serving, 85 g (85 g) provides about 210 kcal.

Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

247kcal per 100 g
10.6 gprotein
49.4 gcarbohydrates
1.8 gfat
210kcal in serving, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 247 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 447 mg 19%
Total carbohydrates L 49.4 g 18%
Dietary fiber L 9.4 g 34%
Total sugars L 4.7 g
Protein L 10.6 g 21%
Vitamin A L 0 µg0%
Calcium L 0 mg0%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 77%Fat: 6%247kcal / 100 g
  • Protein 17%
  • Carbohydrates 77%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Vitamin A0%Calcium0%

Nutritional insights

  • Protein10.6 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber9.4 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars4.7 gabove the median for bread and baked goods (median 4 g)
  • Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium447 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 301 kcal247 kcal
Protein 12.5 g10.6 g
Carbohydrates 58.1 g49.4 g
Fat 2.1 g1.8 g
Fiber 11.1 g9.4 g
Sugars 5.5 g4.7 g
Sodium 0.53 mg447 mg

Product details

Brand
Farm Bread
Barcode
0041172810110
Quantity
85 g
Label serving
85 g
Category
Bread and Baked Goods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE WHEAT FLOUR, WATER SUGAR CANE FIBER, WHEAT GLUTEN, CANE SUGAR, SALT, HONEY, NON-GMO CANOLA AND/OR NON-GMO, SOYBEAN OIL, YEAST MALT, OAT FIBER, CALCIUM PROPIONATE, RAISIN JUICE CONCENTRATE, PSYLLIUM, CITRIC ACID, NON-GMO CORNMEAL, ENZYME (PLANT BASED

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltHoneyOats

Similar products

FoodCaloriesProteinCarbsFat
Flatbreads Dina 247 5.9 g 48 g 3.1 g
Tesco Small White Danish Bread 400G Tesco 247 10.5 g 44.9 g 2.4 g
Cinnamon Raisin New York Bagels Wolferman’s 247 8.2 g 55.3 g 0.59 g
Orange Cranberry English Muffins Stone & Skillet 247 5.9 g 49.4 g 1.8 g
Prawn Cigar Spring Rolls Chen's Dim Sum 247 7.5 g 26.5 g 12 g
Bagel Wolferman's 247 8.2 g 52.9 g 1.2 g
Wheat French Bread Walmart 247 12.3 g 44.1 g 3.5 g
Flyin waffle Prozis 247 7.8 g 22 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2440301. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041172810110. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wheat Bagels?

100 g of Wheat Bagels has 247 kcal. Serving, 85 g (85 g): about 210 kcal.

Is Wheat Bagels high in protein?

Wheat Bagels contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 85 g (85 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Wheat Bagels?

Wheat Bagels has 49.4 g of total carbohydrates per 100 g, including 9.4 g of fiber and 4.7 g of sugars.

How much fat is in Wheat Bagels?

Wheat Bagels contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wheat Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wheat Bagels?

100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.