wellness flakes
Packaged product Sweets and Desserts Golden Bridge
Wellness flakes contains 412 kcal per 100 g. A serving, 100 g (100 g) provides about 412 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 20 g | |
| Added sugars L | 13.7 g | 27% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for sweets and desserts (median 8.4 g)
- Fiber5.7 gabove the median for sweets and desserts (median 5.7 g)
- Sugars20 gabove the median for sweets and desserts (median 19.3 g)
- Fat7.2 gin the top quarter of sweets and desserts (median 6.5 g)
- Saturated fat3.8 gabove the median for sweets and desserts (median 3.7 g)
- Sodium292 mgabove the median for sweets and desserts (median 280 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Bridge
- Barcode
- 10252323
- Quantity
- 450 g
- Label serving
- 100 g
- Category
- Cereal flakes with chocolate
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales 76 % (riz, blé complet, orge), copeaux de chocolat noir 17 % (sucre, pâte de cacao, beurre de cacao, matière grasse laitière anhydre, émulsifiant (lécithines de tournesol), arôme naturel de vanille), sucre, farine complète de blé, sel, farine d'orge maltée, vitamines (vitamine C, niacine, vitamine B6, riboflavine, thiamine, acide folique, vitamine B12), fer, émulsifiant (mono - et diglycérides d'acides gras). Peut contenir des traces de soja et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltRiceCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super flakes copeaux de chocolat noir, riz et épautre complet Grillon d'Or | 412 | 11 g | 63 g | 9.9 g |
| Fiocchi di riso e frumento integrale con cioccolato Sigma | 412 | 9.6 g | 68 g | 9.8 g |
| Cereales integrales con chocolate Alteza | 412 | 8 g | 76 g | 7.2 g |
| Copos de arroz, cebada y trigo integral con chocolate Supersol | 412 | 8 g | 76 g | 7.2 g |
| Golden bridge Golden Bridge | 412 | 8 g | 76 g | 7.2 g |
| Copos de arroz y trigo integral con chocolate Alimerka | 412 | 8.8 g | 77 g | 6.9 g |
| cereal flakes au chocolat noir Boni | 412 | 8.8 g | 77 g | 6.9 g |
| Multigrain con cioccolato fondente extra Despar | 412 | 9.6 g | 68 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 10252323. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.