How many calories are in Weißer Wecken Lidl?

100 g of Weißer Wecken Lidl has 261 kcal. Serving, 23 g (23 g): about 60 kcal.

How much protein is in Weißer Wecken Lidl?

Weißer Wecken Lidl contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2.1 g in serving, 23 g (23 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Weißer Wecken Lidl?

Weißer Wecken Lidl has 48 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Weißer Wecken Lidl?

Weißer Wecken Lidl contains 3.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Weißer Wecken Lidl contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (124% DV), manganese (58% DV), copper (24% DV), Folate (B9) (24% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Weißer Wecken Lidl?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Weißer Wecken Lidl

Packaged product Other Foods Omas Backstube

Weißer Wecken Lidl contains 261 kcal per 100 g. A serving, 23 g (23 g) provides about 60 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 124% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 24% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

261kcal per 100 g

9.1 gprotein

48 gcarbohydrates

3.1 gfat

60kcal in serving, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	261 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.5 g	3%
Cholesterol L	0.041 mg	0%
Sodium L	472 mg	21%
Total carbohydrates L	48 g	17%
Dietary fiber L	2.5 g	9%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	9.1 g	18%
Vitamin A L	1.2 µg	0.1%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.086 µg	0.4%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	1.5 mg	124%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	2.2 mg	14%
Pantothenic acid (B5) L	0.86 mg	17%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	95.4 µg	24%
Vitamin B12 L	0.04 µg	2%
Calcium L	38.3 mg	3%
Iron L	1.8 mg	10%
Magnesium L	60.5 mg	14%
Phosphorus L	254 mg	20%
Potassium L	359 mg	8%
Zinc L	2.1 mg	19%
Copper L	0.22 mg	24%
Manganese L	1.3 mg	58%
Selenium L	7.2 µg	13%
Iodine L	17.6 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 75%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for other foods (median 7.4 g)
Fiber2.5 gabove the median for other foods (median 1.8 g)
Sugars2.1 gbelow the median for other foods (median 3.2 g)
Fat3.1 gbelow the median for other foods (median 6.6 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water31.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	32.6 g

Carotenoids (1)

Beta-carotene L	3.3 µg

Other components (2)

Water L	31.1 g
Alcohol L	0 g

Product details

Brand: Omas Backstube
Barcode: 20288181
Label serving: 23 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenmehl, Wasser, Hefe, Rapsöl, Speisesalz, Weizenmalzmehl, Weizengluten, Roggenmehl, Konservierungsstoff: Sorbinsäure. Kann Spuren von Ei, Soja, Milch, Schalen - früchten, Senf, Sesam und Lupinen enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20288181. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.