How many calories are in Wasa Krögarens?

100 g of Wasa Krögarens has 330 kcal.

How much protein is in Wasa Krögarens?

Wasa Krögarens contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 11.8 g).

How many carbs are in Wasa Krögarens?

Wasa Krögarens has 59.5 g of total carbohydrates per 100 g, including 21 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wasa Krögarens?

Wasa Krögarens contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Wasa Krögarens contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (202% DV), iodine (159% DV), Thiamin (B1) (124% DV), copper (54% DV) and zinc (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wasa Krögarens?

100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wasa Krögarens

Packaged product Snacks wasa

Wasa Krögarens contains 330 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.

100 g provides 202% of the Daily Value for manganese, 159% of the Daily Value for iodine and 124% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

330kcal per 100 g

9 gprotein

59.5 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.4 g	2%
Cholesterol L	0.045 mg	0%
Sodium L	452 mg	20%
Total carbohydrates L	59.5 g	22%
Dietary fiber L	21 g	75%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	9 g	18%
Vitamin A L	1.3 µg	0.1%
Vitamin C L	0.032 mg	0%
Vitamin D L	0.017 µg	0.1%
Vitamin E L	2 mg	14%
Thiamin (B1) L	1.5 mg	124%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	2.4 mg	15%
Pantothenic acid (B5) L	0.66 mg	13%
Vitamin B6 L	0.44 mg	26%
Folate (B9) L	89.1 µg	22%
Vitamin B12 L	0.044 µg	2%
Calcium L	45.9 mg	4%
Iron L	4.3 mg	24%
Magnesium L	139 mg	33%
Phosphorus L	513 mg	41%
Potassium L	753 mg	16%
Zinc L	4.8 mg	44%
Copper L	0.49 mg	54%
Manganese L	4.6 mg	202%
Selenium L	1.3 µg	2%
Iodine L	239 µg	159%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gin the lowest quarter of snacks (median 11.8 g)
Fiber21 gin the top quarter of snacks (median 12 g)
Sugars1 gin the lowest quarter of snacks (median 2.2 g)
Fat1.5 gin the lowest quarter of snacks (median 7.2 g)
Saturated fat0.4 gin the lowest quarter of snacks (median 1.1 g)
Sodium452 mgbelow the median for snacks (median 480 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.47 g

Carotenoids (1)

Beta-carotene L	0.32 µg

Other components (2)

Water L	8.7 g
Alcohol L	0 g

Product details

Brand: wasa
Barcode: 7300400121187
Quantity: 330 g
Category: Crispbreads
Packaging: Paper and plastic,sv:green-dot
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Fullkornsrågmjöl_, jäst, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7300400121187. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.