Ware Wieger Kruidkoek
Packaged product Sweets and Desserts Wieger
Ware Wieger Kruidkoek contains 304 kcal per 100 g. A serving, 35 g (35 g) provides about 106 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (307 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 40 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sugars40 gin the top quarter of sweets and desserts (median 35.8 g)
- Fat0.8 gin the lowest quarter of sweets and desserts (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 0.2 g)
- Sodium116 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wieger
- Barcode
- 8710432004003
- Quantity
- 425 g
- Label serving
- 35 g
- Category
- ontbijtkoeken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROGGEbloem, glucose-fructosestroop, suiker, water, specerijen, kaneel, rijsmiddelen (natriumwaterstofcarbonaat, dinatriumdifosfaat),zonnebloemolie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCinnamonSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snelle Jelle Kruidkoek 5x Snelle Jelle | 304 | 3.2 g | 70 g | 0.8 g |
| Ontbijtkoek met gedroogd fruit Peijnenburg | 303 | 6.2 g | 52 g | 7.1 g |
| Naturel Peijnenburg | 307 | 3.4 g | 69 g | 1.4 g |
| (te) krachtige Rozijnenkoek SNELLE JELLE | 307 | 3.2 g | 69 g | 1.3 g |
| ontbijtkoek g'woon | 310 | 3.7 g | 68 g | 1.7 g |
| Kruidige Gember Jumbo | 298 | 2.2 g | 70 g | 0.4 g |
| Tussendoor Granen & Pitten Choco Peijnenburg | 311 | 6.4 g | 49 g | 9.7 g |
| Vondelmolen Pain D'epices Aux Fruits 12X350G Vondelmolen | 312 | 3.1 g | 70 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710432004003. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.