ontbijtkoek
Packaged product Sweets and Desserts g'woon
Ontbijtkoek contains 310 kcal per 100 g. A serving, 30 g (30 g) provides about 93 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (307 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 36 g | |
| Added sugars L | 58.5 g | 117% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gabove the median for sweets and desserts (median 3.2 g)
- Fiber3.3 gbelow the median for sweets and desserts (median 3.6 g)
- Sugars36 gabove the median for sweets and desserts (median 35.8 g)
- Fat1.7 gabove the median for sweets and desserts (median 1.2 g)
- Saturated fat0.33 gin the top quarter of sweets and desserts (median 0.2 g)
- Sodium210 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- g'woon
- Barcode
- 8718989041380
- Quantity
- 485 g
- Label serving
- 30 g
- Category
- ontbijtkoeken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose-fructosestroop, ROGGEBLOEM, water, rijsmiddel: E500/E450, shea-olie, specerijen, conserveermiddel: E202, ROGGEMOUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tussendoor Granen & Pitten Choco Peijnenburg | 311 | 6.4 g | 49 g | 9.7 g |
| Vondelmolen Pain D'epices Aux Fruits 12X350G Vondelmolen | 312 | 3.1 g | 70 g | 1.4 g |
| parelkandij Peijnenburg | 313 | 3.3 g | 68 g | 2.2 g |
| Vondelmolen | Peperkoek | Repen | Natuur 6 x 27 gr Vondelmolen | 313 | 3 g | 74 g | 1.4 g |
| (te) krachtige Rozijnenkoek SNELLE JELLE | 307 | 3.2 g | 69 g | 1.3 g |
| Naturel Peijnenburg | 307 | 3.4 g | 69 g | 1.4 g |
| Peijnenburg Tussendoor | 314 | 6.2 g | 52 g | 7.1 g |
| Ware Wieger Kruidkoek Wieger | 304 | 3.2 g | 70 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989041380. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.