Walnuts
Packaged product Nuts and Seeds PLUS
Walnuts contains 685 kcal per 100 g. A serving, 30 g (30 g) provides about 206 kcal.
Roughly 87% of its calories come from fat, with 10% from protein and 3% from carbohydrates (estimated with general energy factors).
100 g provides 202% of the Daily Value for manganese, 178% of the Daily Value for copper and 49% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 685 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 186 µg | 46% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 162 mg | 12% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 207 mg | 49% |
| Phosphorus L | 448 mg | 36% |
| Potassium L | 671 mg | 14% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 1.6 mg | 178% |
| Manganese L | 4.6 mg | 202% |
| Selenium L | 17.2 µg | 31% |
| Iodine L | 17.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 3%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.7 g |
|---|---|
| Polyunsaturated fat L | 43.7 g |
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 89.5 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PLUS
- Barcode
- 8718989917456
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Fresh walnuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peeled Walnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilean Walnuts Tooty Fruity | 688 | 14.7 g | 3.3 g | 68.5 g |
| California Walnuts Forrester's | 682 | 14.4 g | 3 g | 66.2 g |
| Walnuts Waitrose | 689 | 15.2 g | 7 g | 65.2 g |
| Walnut Pieces Compliments | 700 | 16.7 g | 13.3 g | 66.7 g |
| Walnut Pieces Marks & Spencer | 702 | 14.7 g | 3.3 g | 68.5 g |
| Noix seches Aop noix de Grenoble sans | 706 | 17 g | 7.8 g | 65 g |
| noix sèches bio PERLIM | 709 | 15.7 g | 6.9 g | 67.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 685 kcal. Serving, 30 g (30 g): about 206 kcal.
Is Walnuts high in protein?
Walnuts contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4.8 g in serving, 30 g (30 g). About 10% of its calories come from protein.
How many carbs are in Walnuts?
Walnuts has 5.3 g of total carbohydrates per 100 g, including 7.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 65 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (202% DV), copper (178% DV), magnesium (49% DV), Folate (B9) (46% DV) and Pantothenic acid (B5) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989917456. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.