Walnuts
Packaged product Nuts and Seeds Amazon
Walnuts contains 750 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 750 kcal.
Roughly 86% of its calories come from fat, with 7% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 750 kcal | |
| Total fat L | 70.6 g | 91% |
| Saturated fat L | 6.3 g | 32% |
| Sodium | not reported | |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 7%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of nuts and seeds (median 15.6 g)
- Fiber6 gbelow the median for nuts and seeds (median 6.3 g)
- Sugars2.6 gbelow the median for nuts and seeds (median 2.7 g)
- Fat70.6 gin the top quarter of nuts and seeds (median 65.2 g)
- Saturated fat6.3 gabove the median for nuts and seeds (median 6.1 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuez Organica En Mitades AIRES DE CAMPO | 754 | 7.7 g | 14 g | 72 g |
| Noix Migros Bio | 742 | 16 g | 7 g | 71 g |
| noix Migros | 742 | 16 g | 7 g | 71 g |
| Walnüsse gerieben Happy Harvest | 759 | 17 g | 14 g | 69 g |
| Valnødde Kerner vores | 737 | 16 g | 6.1 g | 71 g |
| Walnut Halves & Pieces D | 733 | 16.7 g | 13.3 g | 66.7 g |
| Walnüsse in der Schale GUT&GÜNSTIG | 733 | 16.1 g | 6.1 g | 70.6 g |
| Walnut Halves & Pieces Dan D Pak | 733 | 16.7 g | 13.3 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400606937536. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.