Walnuts & Almonds
Packaged product Nuts and Seeds Nature Wonders
Walnuts & Almonds contains 680 kcal per 100 g. A serving, 30 g (30 g) provides about 204 kcal.
Roughly 86% of its calories come from fat, with 10% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 680 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 4%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gabove the median for nuts and seeds (median 10.5 g)
- Fiber6.7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat65 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat5.3 gabove the median for nuts and seeds (median 5.3 g)
- Sodium3.3 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Wonders
- Barcode
- 0020916121811
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut bites Jo’s Absolute Nutrition | 680 | 10.2 g | 13 g | 63.5 g |
| Salted Mixed Nuts Fredericks St. | 680 | 14 g | 6 g | 65 g |
| Roasted Walnuts Meadows | 680 | 14.5 g | 19 g | 63 g |
| Roasted Mixed Nuts (large bag) Viva | 680 | 20 g | 16 g | 60 g |
| Shredded Coconut Woolworths | 680 | 7 g | 22.7 g | 65.3 g |
| Hazelnuts Tesco | 681 | 16 g | 12.8 g | 65 g |
| While Walnut Halves Produce | 679 | 14.3 g | 14.3 g | 64.3 g |
| California Walnuts Terrapins | 679 | 14.3 g | 14.3 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0020916121811. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.