Roasted Walnuts
Packaged product Nuts and Seeds Meadows
Roasted Walnuts contains 680 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 136 kcal.
Roughly 81% of its calories come from fat, with 11% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 680 kcal | |
| Total fat L | 63 g | 81% |
| Saturated fat | not reported | |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.5 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 11%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gabove the median for nuts and seeds (median 10 g)
- Sugars2.5 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat63 gin the top quarter of nuts and seeds (median 23.8 g)
- Sodium95 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meadows
- Barcode
- 4894514035667
- Label serving
- 1 portion (20 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut bites Jo’s Absolute Nutrition | 680 | 10.2 g | 13 g | 63.5 g |
| Salted Mixed Nuts Fredericks St. | 680 | 14 g | 6 g | 65 g |
| Walnuts & Almonds Nature Wonders | 680 | 17.3 g | 6.7 g | 65 g |
| Shredded Coconut Woolworths | 680 | 7 g | 22.7 g | 65.3 g |
| Chopped Walnuts Great Value | 679 | 14.3 g | 14.3 g | 64.3 g |
| Sunflower Seeds, Bbq Frito Lay | 679 | 21.4 g | 17.9 g | 57.1 g |
| Sunflower Seeds, Salt & Pepper Frito Lay | 679 | 21.4 g | 17.9 g | 57.1 g |
| Walnuts Star Snacks | 679 | 14.3 g | 14.3 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Walnuts?
100 g of Roasted Walnuts has 680 kcal. Serving, 1 portion, 20 g (20 g): about 136 kcal.
Is Roasted Walnuts high in protein?
Roasted Walnuts contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 20 g (20 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Roasted Walnuts?
Roasted Walnuts has 19 g of total carbohydrates per 100 g, including 6 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Walnuts?
Roasted Walnuts contains 63 g of fat per 100 g.
How much sodium is in Roasted Walnuts?
100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514035667. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.