How many calories are in Coconut bites?

100 g of Coconut bites has 680 kcal. Serving, 80 g (80 g): about 544 kcal.

Is Coconut bites high in protein?

Coconut bites contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 8.1 g in serving, 80 g (80 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Coconut bites?

Coconut bites has 13 g of total carbohydrates per 100 g, including 8.2 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut bites?

Coconut bites contains 63.5 g of fat per 100 g, of which 44.5 g is saturated (223% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut bites

Packaged product Nuts and Seeds Jo’s Absolute Nutrition

Coconut bites contains 680 kcal per 100 g. A serving, 80 g (80 g) provides about 544 kcal.

Roughly 86% of its calories come from fat, with 8% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

680kcal per 100 g

10.2 gprotein

13 gcarbohydrates

63.5 gfat

544kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	680 kcal
Total fat L	63.5 g	81%
Saturated fat L	44.5 g	223%
Sodium	not reported
Total carbohydrates L	13 g	5%
Dietary fiber L	8.2 g	29%
Total sugars L	10.8 g
Protein L	10.2 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 8%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.2 gbelow the median for nuts and seeds (median 10.5 g)
Fiber8.2 gabove the median for nuts and seeds (median 5.8 g)
Sugars10.8 gabove the median for nuts and seeds (median 6.9 g)
Fat63.5 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat44.5 gin the top quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jo’s Absolute Nutrition
Barcode: 5392000116221
Label serving: 80 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salted Mixed Nuts Fredericks St.	680	14 g	6 g	65 g
Walnuts & Almonds Nature Wonders	680	17.3 g	6.7 g	65 g
Roasted Walnuts Meadows	680	14.5 g	19 g	63 g
Roasted Mixed Nuts (large bag) Viva	680	20 g	16 g	60 g
Shredded Coconut Woolworths	680	7 g	22.7 g	65.3 g
Hazelnuts Tesco	681	16 g	12.8 g	65 g
While Walnut Halves Produce	679	14.3 g	14.3 g	64.3 g
California Walnuts Terrapins	679	14.3 g	14.3 g	64.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5392000116221. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.