Walnusskerne
Packaged product Nuts and Seeds Migros Bio
Walnusskerne contains 206 kcal per 100 g. A serving, 100 g (100 g) provides about 206 kcal.
Roughly 87% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 688 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.8 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 4%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of nuts and seeds (median 15.7 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 6.6 g)
- Sugars0.8 gin the lowest quarter of nuts and seeds (median 3 g)
- Fat20 gin the lowest quarter of nuts and seeds (median 65 g)
- Saturated fat1.8 gin the lowest quarter of nuts and seeds (median 6.1 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613312022818
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Walnut kernels
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Noix_*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Alesto | 378 | 11 g | 9.9 g | 31.8 g |
| Nuez natural Hacendado | 579 | 21 g | 10 g | 50 g |
| Cerneaux de noix Marcel & Fils | 589 | 18.3 g | 18.9 g | 47.3 g |
| Cernaux de noix Keo | 590 | 10.5 g | 5.5 g | 58 g |
| Coeur de Coque Cerneaux de noix Keo | 590 | 10.5 g | 5.5 g | 58 g |
| Nuez mondada Borén | 595 | 14.2 g | 3.3 g | 63.3 g |
| Nueces peladas Boren | 595 | 14.2 g | 3.3 g | 63.3 g |
| Nuez mondada nacional Consum | 595 | 14 g | 3.3 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312022818. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.