Waldorf Salad with White Chicken Meat
Packaged product Vegetables Trader Joe's
Waldorf Salad with White Chicken Meat contains 595 kcal per 100 g. A serving, 1 serving, 87 g (87 g) provides about 518 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 313 products.
100 g provides 16% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 45.5 g | 58% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.5 mg | 18% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 31.5 g | 11% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 21 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 17.5 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 595 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of vegetables (median 4 g)
- Fiber7 gin the top quarter of vegetables (median 2 g)
- Sugars21 gin the top quarter of vegetables (median 3 g)
- Fat45.5 gin the top quarter of vegetables (median 8.3 g)
- Saturated fat3.5 gin the top quarter of vegetables (median 1.4 g)
- Sodium473 mgin the top quarter of vegetables (median 265 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00664523
- Label serving
- 1 serving (87 g)
- Category
- Prepared salads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
salad (diced apples [apples, calcium ascorbate {for freshness and maintain colorh, romaine lettuce, grilled seasoned chicken strips (chicken breast with rib meat, water, expeller pressed canola oil, rice starch, salt, sugar, lemon juice concentrate. granulated garlic, black pepper), celery, grapes, walnuts, spring mix [green leaf spinach, tatsoi, green leaf lettuce, mizuna, green romaine, tango, green oak leaf, green chard, arugula, frisee}, red leaf {red chard, red leaf lettuce, lolla rosa, red romaine, red mustard leaf, radichio, red oak leaf, beet greens}1), brown sugar maple dressing (expeller pressed canola oil, water, dijon mustard (white distilled vinegar, water, mustard seed, sea salt, white wine, citric acid {acidulant}, turmeric {for color}, spicesi, sugar, apple cider vinegar, egg, brown sugar, maple syrup, white distilled vinegar, sea salt, molasses, egg yolk, celery seed, mustard flour, white pepper, pepper sauce (white distilled vinegar, red pepper, salt), allspice, cinnamon, ground ginger, nutmeg, guar gum, granulated garlic). contains egg, walnut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilEggGarlicVinegarCinnamonApple
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|---|---|---|---|---|
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| Coleslaw and potato salad Waitrose | 311 | 1.6 g | 11.7 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waldorf Salad with White Chicken Meat?
100 g of Waldorf Salad with White Chicken Meat has 595 kcal. Serving, 1 serving, 87 g (87 g): about 518 kcal.
Is Waldorf Salad with White Chicken Meat high in protein?
Waldorf Salad with White Chicken Meat contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 15.2 g in serving, 1 serving, 87 g (87 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4 g).
How many carbs are in Waldorf Salad with White Chicken Meat?
Waldorf Salad with White Chicken Meat has 31.5 g of total carbohydrates per 100 g, including 7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waldorf Salad with White Chicken Meat?
Waldorf Salad with White Chicken Meat contains 45.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Waldorf Salad with White Chicken Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waldorf Salad with White Chicken Meat?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00664523. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.