How many calories are in Waldkorn?

100 g of Waldkorn has 240 kcal. Serving, 35 gram (35 g): about 84 kcal.

Is Waldkorn high in protein?

Waldkorn contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 35 gram (35 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Waldkorn?

Waldkorn has 28 g of total carbohydrates per 100 g, including 6.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waldkorn?

Waldkorn contains 4 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).

What vitamins and minerals does Waldkorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), Thiamin (B1) (45% DV), copper (42% DV), selenium (31% DV) and Folate (B9) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Waldkorn?

100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Waldkorn

Packaged product Other Foods Albert Heijn

Waldkorn contains 240 kcal per 100 g. A serving, 35 gram (35 g) provides about 84 kcal.

Roughly 49% of its calories come from carbohydrates, with 35% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 59% of the Daily Value for manganese, 45% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

240kcal per 100 g

20 gprotein

28 gcarbohydrates

4 gfat

84kcal in serving, 35 gram (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	4 g	5%
Saturated fat L	0.57 g	3%
Cholesterol L	0 mg	0%
Sodium L	337 mg	15%
Total carbohydrates L	28 g	10%
Dietary fiber L	6.3 g	22%
Total sugars L	3.1 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0.098 µg	0.5%
Vitamin E L	2.6 mg	17%
Thiamin (B1) L	0.53 mg	45%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	4 mg	25%
Pantothenic acid (B5) L	0.7 mg	14%
Vitamin B6 L	0.18 mg	10%
Folate (B9) L	105 µg	26%
Vitamin B12 L	0.016 µg	0.7%
Calcium L	36.2 mg	3%
Iron L	2.1 mg	12%
Magnesium L	72.1 mg	17%
Phosphorus L	180 mg	14%
Potassium L	270 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.37 mg	42%
Manganese L	1.4 mg	59%
Selenium L	16.9 µg	31%
Iodine L	34.9 µg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 49%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Fiber6.3 gin the top quarter of other foods (median 1.8 g)
Sugars3.1 gbelow the median for other foods (median 3.2 g)
Fat4 gbelow the median for other foods (median 6.6 g)
Saturated fat0.57 gbelow the median for other foods (median 2 g)
Sodium337 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Water68.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	25.1 g

Carotenoids (1)

Beta-carotene L	14.2 µg

Other components (2)

Water L	68.3 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8719587106198
Quantity: 770 gram
Label serving: 35 gram
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

37% volkoren tarwemeel, water, tarwegluten, pompoenpit, 2,4% gerstekorrel, bakkersgist, lijnzaad, zonnebloempitmeel, sojameel, erwteneiwit, 1,2% volkoren roggemeel, gedroogd gerstemoutextract, 0,8% volkoren roggezuurdesempoeder, gejodeerd zout, pompoenpitmeel, zonnebloempit, 0,4% gefermenteerd volkoren tarwemeel, meelverbeteraar (ascorbinezuur [E300]), 0,2% volkoren tarwemoutmeel, zout. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.77g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587106198. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.