How many calories are in Waffle mix?

100 g of Waffle mix has 300 kcal.

Is Waffle mix high in protein?

Waffle mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Waffle mix?

Waffle mix has 55 g of total carbohydrates per 100 g, including 2.5 g of fiber and 12.5 g of sugars.

How much fat is in Waffle mix?

Waffle mix contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Waffle mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), calcium (18% DV), Niacin (B3) (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Waffle mix?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Waffle mix

Packaged product Bread and Baked Goods Lehi Mills

Waffle mix contains 300 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 19% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for calcium and 16% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

10 gprotein

55 gcarbohydrates

5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	5 g	6%
Saturated fat L	0.5 g	3%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	1,200 mg	52%
Total carbohydrates L	55 g	20%
Dietary fiber L	2.5 g	9%
Total sugars L	12.5 g
Added sugars L	10 g	20%
Protein L	10 g	20%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.25 mg	19%
Niacin (B3) L	2.5 mg	16%
Folate (B9) L	32 µg	8%
Calcium L	235 mg	18%
Iron L	2.5 mg	14%
Potassium L	235 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.1 g)
Fiber2.5 gabove the median for bread and baked goods (median 2.4 g)
Sugars12.5 gin the top quarter of bread and baked goods (median 4 g)
Fat5 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
Sodium1,200 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	300 kcal
Protein	10 g	10 g
Carbohydrates	55 g	55 g
Fat	5 g	5 g
Fiber	2.5 g	2.5 g
Sugars	12.5 g	12.5 g
Sodium	1,200 mg	1,200 mg

Product details

Brand: Lehi Mills
Barcode: 0022825201417
Quantity: 20 oz
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 100% WHOLE WHEAT FLOUR, WHEAT STARCH, SUGAR, SOY FLOUR, CANOLA OIL, GLUCOSE, BUTTERMILK POWDER, CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, MONOCALCIUM PHOSPHATE, DRIED WHOLE EGG

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Rapeseed (canola) oil Salt Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2469195. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0022825201417. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.