How many calories are in Waffle Fries?

100 g of Waffle Fries has 212 kcal. Serving, 10 pieces, 85 g (85 g): about 180 kcal.

How much protein is in Waffle Fries?

Waffle Fries contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 10 pieces, 85 g (85 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Waffle Fries?

Waffle Fries has 27.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waffle Fries?

Waffle Fries contains 10.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Waffle Fries?

100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Waffle Fries

Packaged product Bread and Baked Goods McCain

Waffle Fries contains 212 kcal per 100 g. A serving, 10 pieces, 85 g (85 g) provides about 180 kcal.

Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

212kcal per 100 g

2.4 gprotein

27.1 gcarbohydrates

10.6 gfat

180kcal in serving, 10 pieces, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	10.6 g	14%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	447 mg	19%
Total carbohydrates L	27.1 g	10%
Dietary fiber L	2.4 g	8%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%
Vitamin D L	0.24 µg	1%
Calcium L	23.5 mg	2%
Iron L	1.1 mg	6%
Potassium L	318 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 51%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber2.4 gbelow the median for bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat10.6 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
Sodium447 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: McCain
Barcode: 0072714009723
Label serving: 10 pieces (85 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potatoes, vegetable oil (contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn), corn starch, rice flour. contains 2% or less of leavening (sodium acid pyrophosphate, sodium bicarbonate), oleoresin paprika (color), potato starch, rice starch, salt, sodium acid pyrophosphate added to maintain color. manufactured by mccain foods usa, inc. oakbrook terrace, il 60181 contains a bioengineered food ingredient 02025 mccain foods usa, inc. tm/ mccain foods limited product of u.s.a. recycle if clean & dry store drop-off how2recyc

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Rice Salt Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Waffle Fries McCain	212	2.4 g	27.1 g	10.6 g
Sprouted Sourdough Buns Organic Bread of Heaven	212	7.1 g	43.5 g	0 g
Rye Bread Harris Teeter	212	7.1 g	44.7 g	1.2 g
Italian-Style Breaded Chicken Breast Meal for One	212	15 g	14.7 g	10.6 g
Artisanal Ciabatta Buns Cresta	212	8.6 g	48.6 g	2.9 g
California Crunch Roll Wegmans	212	4.1 g	27.1 g	8.8 g
Turlock Pita Bread Pareve	212	7.1 g	45.9 g	0.59 g
CD Corn Muffins The Fresh Market	212	2.8 g	40.9 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072714009723. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.