Waffle Belga
Packaged product Bread and Baked Goods Coto
Waffle Belga contains 291 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 189 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Fat8.5 gabove the median for bread and baked goods (median 7.1 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coto
- Barcode
- 0703158258384
- Label serving
- 1 portion (65 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas Village Gourmet | 291 | 7.7 g | 60 g | 4.6 g |
| Dough For Turnovers Empanadas La Saltena | 291 | 6.4 g | 48.2 g | 10 g |
| Banana Bread Prairie Mills | 291 | 5.5 g | 49.1 g | 9.1 g |
| Earl Grey Swiss Roll Chaimi | 291 | 7.3 g | 25.5 g | 18.2 g |
| Milk Bread Golden Bakeshop | 291 | 7.3 g | 56.4 g | 3.6 g |
| Original Cheese Lye Bread Evae | 291 | 9.1 g | 43.6 g | 9.1 g |
| Banana Bread Prairie Mills | 291 | 5.5 g | 49.1 g | 10.9 g |
| Banana Bread Prairie Mill Bread Co. | 291 | 5.5 g | 49.1 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0703158258384. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.