Wafelki kakaowe
Packaged product Sweets and Desserts Stawa
Wafelki kakaowe contains 511 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 29% of the Daily Value for copper and 28% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 0.51 mg | 0.2% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 35 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.39 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 65.8 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 51 mg | 12% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 325 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 8 µg | 14% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars35 gabove the median for sweets and desserts (median 34 g)
- Fat25 gin the lowest quarter of sweets and desserts (median 27 g)
- Saturated fat13 gin the lowest quarter of sweets and desserts (median 17.7 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water4.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 4.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Stawa
- Barcode
- 5902978060206
- Quantity
- 180 g
- Category
- Stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mąka pszenna, cukier, tłuszcz palmowy, serwatka w proszku, kakao o obniżonej zawartości tłuszczu 4,2%, mleko w proszku odtłuszczone, skrobia, olej rzepakowy, emulgator: lecytyny (soja); substancje spulchniające (węglany sodu, węglany amonu), sól, aromat. Może zawierać orzeszki arachidowe i orzechy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Waffel-Schnitten Choco Bistro | 511 | 5.7 g | 60 g | 27 g |
| Quadratini Matcha Green Tea Loacker | 511 | 8.2 g | 61 g | 25 g |
| Gaufrettes cacao Pural | 511 | 6.2 g | 59 g | 27 g |
| Light, Crispy & Creamy Chocolate Cream Filled Wafer Ruger 2 | 511 | 5.6 g | 57.8 g | 28.9 g |
| WAFERS ALLE NOCCIOLE - Gaufrettes noisettes Schär | 511 | 3.3 g | 68 g | 25 g |
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| Loacker Thins Lampone-Yogurt Loacker | 511 | 7.7 g | 62 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902978060206. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.