Pain de seigle complet
Packaged product Meals and Dishes Pural
Pain de seigle complet contains 184 kcal per 100 g. A serving, 100 g (100 g) provides about 184 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of meals and dishes (median 9.2 g)
- Fiber9 gin the top quarter of meals and dishes (median 7.1 g)
- Fat1.2 gin the lowest quarter of meals and dishes (median 2.1 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 0.4 g)
- Sodium372 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Pural
- Barcode
- 3184340065008
- Quantity
- 375 g
- Label serving
- 100 g
- Category
- Wholemeal breads
- Packaging
- fr:emballage-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Complet Plus Pema | 184 | 5.6 g | 31 g | 1.6 g |
| Pane integrale di segale biologico pema | 184 | 4.2 g | 34 g | 1.2 g |
| Vollkorn-Plus Pema | 184 | 5.6 g | 31 g | 1.6 g |
| Organic whole-wheat bread Mestemacher | 184 | 4.5 g | 34.2 g | 1.2 g |
| Bio Roggen Vollkornbrot Pema | 184 | 4.2 g | 34 g | 1.2 g |
| Bio Roggen-Vollkornbrot Nur Nur Natur | 184 | 4.2 g | 34 g | 1.2 g |
| Vollkornbrot Delba | 183 | 5 g | 34.1 g | 1.2 g |
| Bocatas Largos Biopanadería | 183 | 5.1 g | 36.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3184340065008. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.