Volkoren
Packaged product Meals and Dishes Waldkorn
Volkoren contains 250 kcal per 100 g. A serving, 35 gram (35 g) provides about 88 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of meals and dishes (median 9.5 g)
- Fiber8.3 gin the top quarter of meals and dishes (median 6.3 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat4.5 gabove the median for meals and dishes (median 3.8 g)
- Sodium404 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waldkorn
- Barcode
- 8718452356591
- Quantity
- 700 gram
- Label serving
- 35 gram
- Category
- Wholemeal sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
8 718452 356591,gt, sales datu see clip, ingredients wholemeal wheat flour 43%, water, wheat gluten 5 soja flakes 4%, flaxseed 4%, baker's yeast, storage advice roasted gerstemout 1%, barley malt extract iodized salt, malt flour (barley 0,3%, wheat consumer jumbo super antwoordnu 5460 vb veg jumbo,com sesam seed 0,4%, maltodextrin, dried roggic sourdough, rapeseed oil , e , eu approved excipient, %3d allergens wheat, rye, barley and oats (gluten) , soy, sesame, may contain traces of egg, milk, nuts and lupin average nutritional value per 100 g kj 1051 energy kcal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOatsSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot Kaufland | 250 | 8.5 g | 42 g | 4 g |
| Vollkorntoast Das Backhaus | 250 | 8.8 g | 44 g | 4.1 g |
| bonarea pan integral bonÀrea | 250 | 10.3 g | 38.6 g | 4.4 g |
| Pan molde integral Panflor | 250 | 8.3 g | 47.5 g | 2.1 g |
| Sliced Wholemeal Rolls Warburtons | 250 | 10.5 g | 40.2 g | 3.9 g |
| Vollkorntoast Penny | 250 | 8.5 g | 42 g | 4 g |
| Pan integral con semillas de sésamo MERCADONA | 250 | 11.3 g | 36 g | 4.8 g |
| Vollkorntoast Backländer | 250 | 8.5 g | 42 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452356591. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.