volkoren
Packaged product Meals and Dishes Aldi
Volkoren contains 236 kcal per 100 g. A serving, 35 g (35 g) provides about 83 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 1.7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber9.4 gin the top quarter of meals and dishes (median 7.1 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.5 g)
- Saturated fat0.3 gbelow the median for meals and dishes (median 0.4 g)
- Sodium272 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0095058013645
- Label serving
- 35 g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkorentaremeel 58 %, water, tarwegluten, ascorbinezuur, gejodeerd zout, tarwemoutmeel 0,6 %, dextrose, kaliumchloride (zoutvervanger), geplette verwe geïnactiveerd tarwedesempoeder 0,1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Bread Aldi | 236 | 8.6 g | 37.6 g | 3.7 g |
| Pain complet Intermarché | 236 | 8.3 g | 45 g | 1.6 g |
| Pain integral Botanic | 236 | 9.1 g | 42.6 g | 1.7 g |
| Pan de molde integral de trigo La Cestera | 236 | 11 g | 37 g | 3.4 g |
| bongrana pâine hipoglucidica bongrana | 236 | 11.5 g | 28.2 g | 4.2 g |
| Brood Bakkerij Braas | 236 | 11 g | 38 g | 2.1 g |
| 70098 vel pitar secara Vel Pitar | 236 | 9.2 g | 44.5 g | 1.2 g |
| Rheinisches Schwarzbrot Wiefels | 236 | 5.7 g | 50.7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0095058013645. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.