Pain integral
Packaged product Meals and Dishes Botanic
Pain integral contains 236 kcal per 100 g. A serving, 100.0 g (100 g) provides about 236 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.7 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7 gbelow the median for meals and dishes (median 7.1 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.5 g)
- Fat1.7 gbelow the median for meals and dishes (median 2.1 g)
- Saturated fat0.21 gbelow the median for meals and dishes (median 0.4 g)
- Sodium480 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Botanic
- Barcode
- 3760299410986
- Label serving
- 100.0 g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Bread Aldi | 236 | 8.6 g | 37.6 g | 3.7 g |
| Pain complet Intermarché | 236 | 8.3 g | 45 g | 1.6 g |
| Pan de molde integral de trigo La Cestera | 236 | 11 g | 37 g | 3.4 g |
| bongrana pâine hipoglucidica bongrana | 236 | 11.5 g | 28.2 g | 4.2 g |
| 70098 vel pitar secara Vel Pitar | 236 | 9.2 g | 44.5 g | 1.2 g |
| Rheinisches Schwarzbrot Wiefels | 236 | 5.7 g | 50.7 g | 1.1 g |
| Bruin Brood Jumbo | 236 | 10.1 g | 42.1 g | 0.4 g |
| Pain Intégral Boulangerie de l’hermitage | 236 | 9.1 g | 42.6 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain integral?
100 g of Pain integral has 236 kcal. Serving, 100.0 g (100 g): about 236 kcal.
How much protein is in Pain integral?
Pain integral contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9.1 g in serving, 100.0 g (100 g). About 16% of its calories come from protein.
How many carbs are in Pain integral?
Pain integral has 42.6 g of total carbohydrates per 100 g, including 7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain integral?
Pain integral contains 1.7 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Pain integral?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760299410986. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.