How many calories are in Vero Sapore?

100 g of Vero Sapore has 205 kcal. Serving, 60 g (60 g): about 123 kcal.

Is Vero Sapore high in protein?

Vero Sapore contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 13.2 g in serving, 60 g (60 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).

How many carbs are in Vero Sapore?

Vero Sapore has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vero Sapore?

Vero Sapore contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Vero Sapore contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (919,333% DV), Vitamin B6 (47% DV), Vitamin E (29% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vero Sapore?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vero Sapore

Packaged product Fish and Seafood Mareblu

Vero Sapore contains 205 kcal per 100 g. A serving, 60 g (60 g) provides about 123 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 919,333% of the Daily Value for iodine, 47% of the Daily Value for Vitamin B6 and 29% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

205kcal per 100 g

22 gprotein

0 gcarbohydrates

13 gfat

123kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	13 g	17%
Saturated fat L	2 g	10%
Cholesterol L	35.4 mg	12%
Sodium L	520 mg	23%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	2.1 mg	2%
Vitamin D L	0.022 µg	0.1%
Vitamin E L	4.4 mg	29%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.8 mg	47%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	6.5 mg	0.5%
Iron L	0.81 mg	5%
Magnesium L	33.6 mg	8%
Phosphorus L	212 mg	17%
Potassium L	338 mg	7%
Zinc L	0.19 mg	2%
Copper L	0.075 mg	8%
Manganese L	0.019 mg	0.8%
Selenium L	1.7 µg	3%
Iodine L	1,379,000 µg	919,333%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gbelow the median for fish and seafood (median 23 g)
Fat13 gin the top quarter of fish and seafood (median 4 g)
Saturated fat2 gin the top quarter of fish and seafood (median 0.7 g)
Sodium520 mgin the top quarter of fish and seafood (median 388 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	35.7 µg

Other components (2)

Water L	59 g
Alcohol L	0 g

Product details

Brand: Mareblu
Barcode: 8054729871498
Quantity: 3 x 60 g
Label serving: 60 g
Category: Canned tunas
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thunnus albacares (tonno pinne gialle) (80%), Olio extravergine di oliva (17%), Sale

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8054729871498. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.