Veggie Nuggets
Packaged product Dairy and Eggs Spar Veggie
Veggie Nuggets contains 285 kcal per 100 g.
Roughly 55% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 26% of the Daily Value for Vitamin B12, 23% of the Daily Value for zinc and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.2 g | |
| Protein L | 14 g | 28% |
| Vitamin B12 L | 0.63 µg | 26% |
| Iron L | 3.5 mg | 19% |
| Zinc L | 2.5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for dairy and eggs (median 8 g)
- Fiber3.8 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 4 g)
- Fat17 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium629 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar Veggie
- Barcode
- 3831115344867
- Label serving
- 3 minute na
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fresh Egg Noodle Double Merinos | 285 | 14 g | 51 g | 2.4 g |
| Go cheese slices GO | 285 | 14 g | 2 g | 24 g |
| Soft bar, Peanut Butter Benope 베노프 | 285 | 33.3 g | 45 g | 6 g |
| 4 Cheese Tortelloni Aurelia | 285 | 10.7 g | 43.6 g | 7.5 g |
| Tortellini With Four Cheese Aurelia | 285 | 10.7 g | 43.6 g | 7.5 g |
| Mature Cheddar Cheese Reduced Fat Morrisons | 285 | 31.5 g | 3.5 g | 16.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3831115344867. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.