Veggie bowl superfoods
Packaged product Dairy and Eggs
Veggie bowl superfoods contains 131 kcal per 100 g. A serving, 1 bowl, 283 g (283 g) provides about 371 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.
100 g provides 59% of the Daily Value for Vitamin A, 35% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2.1 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 530 µg | 59% |
| Vitamin C L | 31.8 mg | 35% |
| Calcium L | 53 mg | 4% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 6.6 g)
- Fiber3.9 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars2.1 gabove the median for dairy and eggs (median 1.8 g)
- Fat3.2 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Saturated fat0.53 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium205 mgin the lowest quarter of dairy and eggs (median 339 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,770 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 20.9 g | 20.8 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 205 mg | 205 mg |
Product details
- Barcode
- 0087427431921
- Label serving
- 1 BOWL (283 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bean mix: organic black beans cooked in water, organic tomatoes in juice with citric acid and calcium chloride, organic sweet corn, 1% or less of each of: organic garlic, organic chipotle pepper, organic spices, sea salt. quinoa mix: organic quinoa cooked in water, organic kale, organic carrots, organic onion, organic sunflower seeds, 1% or less of each of: organic garlic, organic spices, organic dry onion, sea salt. sauce: organic tomatoes in juice with citric acid and calcium chloride, organic soybean oil, water, organic red bell pepper powder, organic sugar, organic garlic, 1% or less of each of: organic dry onion, organic spices, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Quinoa, Spinach, Tomato & Feta Cheese Target Stores | 131 | 5.1 g | 16.2 g | 6.1 g |
| Leggerezza patate da forno Orogel | 131 | 0.08 g | 20 g | 4.1 g |
| Mac & Cheese With Ham Boston Market | 131 | 6.1 g | 13.8 g | 5.5 g |
| Pulled Pork Mac & Cheese Bowl Marie Callender's | 131 | 6.1 g | 16.7 g | 4.2 g |
| Banquet, Creamy Pesto With Chicken Banquet | 131 | 6.1 g | 16.7 g | 4.6 g |
| Whole foods market, green curry rice & veggies Whole Foods Market | 132 | 2.2 g | 22.9 g | 3.5 g |
| Whole foods market, red curry tobu rice & veggies Whole Foods Market | 132 | 2.2 g | 22.9 g | 3.5 g |
| Tamale verde cheese Amy's | 130 | 4.1 g | 15.8 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1950132. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0087427431921. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.