How many calories are in Veggie bites?

100 g of Veggie bites has 153 kcal. Serving, 4 bites, 85 g (85 g): about 130 kcal.

How much protein is in Veggie bites?

Veggie bites contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 4 bites, 85 g (85 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Veggie bites?

Veggie bites has 18.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.7 g of sugars.

How much fat is in Veggie bites?

Veggie bites contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Veggie bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (49% DV) and Vitamin C (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie bites?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggie bites

Packaged product Dairy and Eggs Classic Cooking Inc.

Veggie bites contains 153 kcal per 100 g. A serving, 4 bites, 85 g (85 g) provides about 130 kcal.

Roughly 48% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 49% of the Daily Value for Vitamin A and 20% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

153kcal per 100 g

7.1 gprotein

18.8 gcarbohydrates

5.9 gfat

130kcal in serving, 4 bites, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	5.9 g	8%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	76 mg	25%
Sodium L	482 mg	21%
Total carbohydrates L	18.8 g	7%
Dietary fiber L	2.4 g	9%
Total sugars L	4.7 g
Protein L	7.1 g	14%
Vitamin A L	441 µg	49%
Vitamin C L	17.6 mg	20%
Calcium L	47 mg	4%
Iron L	0.85 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 48%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for dairy and eggs (median 8 g)
Fiber2.4 gabove the median for dairy and eggs (median 0.7 g)
Sugars4.7 gabove the median for dairy and eggs (median 4 g)
Fat5.9 gbelow the median for dairy and eggs (median 10 g)
Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium482 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,470 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	153 kcal	153 kcal
Protein	7.1 g	7.1 g
Carbohydrates	18.8 g	18.8 g
Fat	5.9 g	5.9 g
Fiber	2.4 g	2.4 g
Sugars	4.7 g	4.7 g
Sodium	482 mg	482 mg

Product details

Brand: Classic Cooking Inc.
Barcode: 0704863036144
Label serving: 4 BITES (85 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Broccoli, brown rice (water, brown rice), egg whites, whole eggs, onion, corn starch, canola oil, carrot, spice mix (dehydrated onion, spices, corn starch, natural flavors, tomato powder), sugar, sea salt, soluble corn fiber, garlic powder, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Egg Onion Rapeseed (canola) oil Sugar Salt Garlic Tomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1894907. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0704863036144. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.